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How Much Vitamin C Is In A Small Orange 6 surprising foods that have more vitamin C than an orange Think eating an orange is the best way to fight a cold? Think again! These 6 foods have even more vitamin C than the citrus fruit. Feb. 27, 2017, 9:54 PM UTC / Source : TODAY Uh oh! Feel a winter cold coming on? Now's the time to load up on the vitamin C. But hold on before you start peeling an orange or downing the OJ. Our friends at How Does it Grow? shared the details about six foods that have more vitamin C than an orange — one even has four times the amount! ...

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Highest Amount Of Vitamin C In Fruit Photo Courtesy: Flashpop/DigitalVision//Getty Images Whether in the form of a fizzy drink or flavored lozenges, cold and flu preventative supplements almost always highlight vitamin C as one of their key ingredients. So, what's so magical about vitamin C? Also known as ascorbic acid, vitamin C is critical to living healthily. Since the human body cannot spontaneously generate this nutrient, vitamin C must instead be absorbed from outside sources, such as vitamin supplements or foods that are naturally rich in it. Commonly found in cold and flu preventative supplements, vitamin C strengthens and speeds up immune system functionality. Though research does not indicate that vitamin C intake alone can prevent the onset of cold or flu, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms. Photo Courtesy: Catherine F...

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Best Non Acidic Vitamin C The Benefits of Vitamin B Supplements CC0/mojzagrebinfo/Pixabay Vitamin B is a crucial resource in your body, yet many people don't consume enough vitamin B with diet alone. Vitamin B vitamins are necessary for both men and women, especially older adults and those with certain medical conditions. Because vitamin B comes in many forms, it can be confusing to figure out exactly how to take for the most health benefits. Types of Vitamin B Supplements Vitamin B complex is a supplement that contains a combination of essential B vitamins so you don't have to take multiple pills each day. Some of the most effective vitamin brands include other vitamins as well, such as biotin, zinc, vitamin C and vitamin E. If you only want to take cer...